Bronze Package
Who should choose this package?
Athletes who want to improve their day to day nutrition
What's included?
Individualized assessment of nutrition needs, including calorie and macro set up
Education on how to maximize your choices within your calorie/macro targets
What's the cost?
Total investment for this 4-week program is $300 (not including meal plan)
Ready to schedule?
Click below to purchase your package and schedule your initial assessment. Still have questions before choosing a package? Contact Us for more information.
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Silver Package
Who should choose this package?
Athletes that want to improve their sports nutrition
Professional athletes, collegiate athletes, age-group competitors, or weekend warriors
Athletes with some background nutrition knowledge that need a tune-up (i.e. you know what carbs, protein and fat are and what foods have them)
What's included?
Individualized assessment of nutrition needs
Individualized meal plan, based on your sport-specific nutrition needs and food preferences
Sport specific education lessons including:
Customized goal setting based on your sport-specific needs
Education on using the meal plan long term. You'll learn how to build your own meals, enjoy favorite foods, and dine out while managing optimal sports nutrition.
Education on your sport-specific nutrition needs before and after training.
Education on your sport-specific nutrition needs DURING training and competition.
One game day nutrition plan
What's the cost?
Total investment for this 8-week intensive program is $525.
Ready to schedule?
Click below to purchase your package and schedule your initial assessment. Still have questions before choosing a package? Contact Us for more information.
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Gold Package
Who should choose this package?
Athletes that want to perfect their sports nutrition
Professional athletes, collegiate athletes, age-group competitors, or weekend warriors
Athletes who have no clue what, when, or how much to eat to maximize performance or who want to really dial in their nutrition, including use of ergogenic aids . You'll be an expert after finishing this package!
What's included?
Individualized assessment of nutrition needs
Individualized meal plan, based on your sport-specific nutrition needs and food preferences
Sport specific education lessons:
Customized goal setting based on your sport-specific needs
Education on the function of carbs, protein and fat plus what foods they're found in.
Education on using the meal plan long term. You'll learn how to build your own meals, enjoy favorite foods, and dine out while managing optimal sports nutrition.
Education on your sport-specific nutrition needs before and after training.
Education on your sport-specific nutrition needs DURING training and competition.
Education on Nutrition Periodization (altering nutrition based on your training cycle)
Label reading: how to choose the right items when grocery shopping.
Supplements: your needs for your sport and supplementing safely
Intuitive eating: learning how to trust your hunger and fullness cues and be mindful at meals.
One game day nutrition plan
What's the cost?
Total investment for this 16-week intensive program is $825.
Ready to schedule?
Click below to purchase your package and schedule your initial assessment. Still have questions before choosing a package? Contact Us for more information.
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