Boo-tastic Halloween Snacks
Boo-nanas
Ingredients
1 banana
3 Dark chocolate chips (or chocolate chips of choice)
Directions
1. Cut banana in half
2. Put two dark chocolate chips towards point of banana for eyes and one underneath for mouth
|
Calories:
136
|
Carbohydrates:
33.4 grams
|
Protein:
1.4 grams
|
Fat:
1.7 grams
|
Exchange:
*1-2 fruit
|
*Depends on the size of the banana. Large=2, Small=1
Mini Pumpkintines
Ingredients
2 clementines
2 stems from celery stalk
Directions
1. Peel clementine and insert stem from celery into one end
|
Calories:
90
|
Carbohydrates:
22 grams
|
Protein:
1 grams
|
Fat:
.5 grams
|
Exchange:
1 fruit
|
Apple-Coconut Smile
Ingredients
¼ gala apple (or apple of choice) (slice into two pieces)
1 tbsp peanut butter
6 unsweetened coconut flakes
Directions
1. Slice gala apple with apple cutter or knife
2. Take ½ tbsp. peanut butter and spread on one slice and then the other
3. Take 6 coconut flakes and place in peanut butter of one side of apple to look like teeth
4. Place other apple slice on other
|
Calories:
119
|
Carbohydrates:
9 grams
|
Protein:
3 grams
|
Fat:
9 grams
|
Exchange:
¼ fruit 2 fat
|
Celery Spider
Ingredients
1/3 celery stalk
1 tbsp peanut butter
2 pretzel sticks
Directions
1. Slice celery stalk into thirds
2. Spread 1 tbsp peanut butter in curvature
3. Break two pretzel sticks in half
4. Place each half pretzel on side of celery, two on each side
|
Calories:
97
|
Carbohydrates:
4.5 grams
|
Protein:
3.2 grams
|
Fat:
8 grams
|
Exchange:
2 fat
|
