Individual Consultations: In-Person or Virtual
Private consultations are available for individuals with specific performance, health, or other wellness goals. This option is best for those who need nutrition advice, meal ideas, specific goals, or nutritional behavior change consulting. An initial assessment is 60 minutes, with follow-ups being 60 or 30 minutes depending on your needs.
What do we do?
In your initial assessment, your dietitian is going to learn as much about you, your goals, your health history, your current nutrition, your exercise, and your behaviors as possible. From there, you'll devise the best plan of action to help you meet your athletic and health goals. In the initial assessment, you'll learn your individual nutrition needs (calories, macronutrients, micronutrients of interest) and together, you and your dieititan will specify a plan of action to follow and measure your success going forward.
Follow-up sessions are individualized for each athlete. You'll learn about a varitey of nutrition topics specific to your goals (fueling for sport, supplementation, hydration, intuitive eating, label reading, etc.), get accountability/motivation from your dietitian, work on nutrition behavior change, adjust your plan for social events/dining out/travel, and plan for long term nutrition management. If you have further questions, please Contact Us directly!
Are you constantly travelling or not in the Denver metro area? No problem! If you have nutrition goals but need flexibility to travel, Active Fueling offers virtual consultations so we can meet whether you're in Colorado Springs, New York, or overseas. The video-based sessions are easy to access through a simple link, and allow you the flexibility to check-in with your dietitian, continue your goals, all while accommodating your busy schedule.
Group education is a great way for a team to collectively boost their performance through better nutrition. It's also an effective way for a group of friends to undertake a fitness and weight loss program together. This package is perfect for groups that are interested in learning about a common topic: improving sport-specific performance, weight loss, weight gain, diabetes, or heart health. It includes hour-long education sessions, homework, and worksheets for groups of all sizes.
Are you a business or team looking to educate your employees or athletes? Contact Us to bring the programming to you!