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Tap into the Power of Individualized Nutrition

Reach your peak performance with nutrition prescription from Active Fueling in Denver, Colorado. Nutrition is a primary factor affecting your capacity to perform. Eating a variety of whole foods is the best way to meet your nutrition needs, athletic goals, and peak health. Active Fueling does not promote fad diets or food trends, just healthy, balanced nutrition. Our approach can help individuals in the following areas:

  • Speed 
  • Strength
  • Endurance
  • Improve energy
  • Fat/weight loss
  • Gastrointestinal dysfunction
  • Nutrient inadequacies
  • Weight/muscle gain

Individual Consultations: In-Person or Virtual

Private consultations are available for individuals with specific performance goals. See our nutrition tracks or Contact Us to determine which option is best for you.

What do we do?

In your initial assessment, your dietitian is going to learn as much about you, your goals, your health history, your current nutrition, your exercise, and your behaviors as possible. From there, you'll devise the best plan of action to help you meet your athletic and health goals. In the initial assessment, you'll learn your individual nutrition needs (calories, macronutrients, micronutrients of interest) and together, you and your dieititan will specify a plan of action to follow and measure your success going forward. It's important you are ready to put trust in your dietitian to work together and achieve amazing things!

Follow-up sessions are individualized for each athlete. You'll learn about a varitey of nutrition topics specific to your goals (fueling for sport, supplementation, hydration, intuitive eating, label reading, etc.), get accountability/motivation from your dietitian, adjust your plan for social events/dining out/travel, and learn how to eat for fuel as well as enjoy favorite foods. If you have further questions, please Contact Us directly!

Are you constantly travelling or not in the Denver metro area? No problem! If you have nutrition goals but need flexibility to travel, Active Fueling offers virtual consultations so we can meet whether you're in Colorado Springs, New York, or overseas. The video-based sessions are easy to access through a simple link, and allow you the flexibility to check-in with your dietitian, continue your goals, all while accommodating your busy schedule.

Blueberries

Sports Nutrition Packages

Active Fueling offers two packages to round out your training. The Target Event package is great for athletes looking to shape-up nutrition for a specific event, or they need to re-tune nutrition needs for the off-season. The Comprehensive Sports Nutrition package is great for off-season athletes who want to learn their comprehensive nutrition needs or those with a long-term training goals (i.e. Olympics, Ironman, etc.).

Target Event Package

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Comprehensive Sports Nutrition Package

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Peri-Operative (Surgery) Nutrition Packages

Similar to training in an athletic capacity, surgery increases the body's stress response which requires specific nutrition for healing. Many of our athletes will go through surgical intervention, and we're here to make sure you fully understand how your nutrition intake should differ both before and after surgery. Return to your favorite activities faster by healing faster.

More Coming Soon!

More Coming Soon!