1. Slice of whole wheat toast and one tablespoon of peanut butter 2. Banana and one tablespoon of peanut butter 3. 1 cup of greek yogurt and ¾ cup blueberries 4. Hard-boiled egg and a medium sized apple 5. 2 tablespoons of hummus (80calories in sabra- other versions sometimes have less) and carrots (or cucumber or snap peas) and one cheese stick 6. 3 cups popped popcorn ¼ cup cottage cheese 7. ¼ cup cottage cheese with 1 peach sliced into it 8. ½ cup of plain greek yogurt 1 tablespoon peanut butter 9. 3 slices of deli turkey and 1 oz cheese sliced between the three turkey slices 10. 1 apple sliced and 2 tablespoons of dehydrated peanut butter (150 calories) or one tablespoon of regular peanut butter (200 calories) 11. 3 Wasa lite rye crackers and ¼ cup feta cheese sprinkled on top 12. One cheese stick and a medium apple 13. Quarter cup of almonds and a cheese stick 14. Quarter cup of almonds and ¾ cup blueberries 15. Salsa and 9 whole grain pita chips 16. 2 tablespoons hummus 7 whole grain pita chips
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