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By Amanda Turner MS, RD, CSSD

May 19, 2017: Adding Electrolytes During Activity
May 8th, 2017: Everyday Hydration for Training
April 14th, 2017: The Five Ws of Carbohydrate Loading
February 15, 2017: Eating Fat for Athletic Performance and Weight Loss: Does it Help or Hinder?
February 2, 2017: Easy Super Bowl Sunday Snacks!
December 31, 2016: Very Veggie Chicken Quesadilla
December 21, 2016: Slow Cooker Pulled Pork Sandwiches
December 13, 2016: Lemon Chicken Piccata
100 Calorie (Or Less) Sweet Treats
Novemeber 11, 2016:  Portion Sizes & Your Holidays
November 7, 2016: 250 Calorie Snacks and Under
October 21, 2016: Trick or Treat! Managing Treats and BOOze this Halloween
October 12, 2016: Recovering From Your Endurance Event
August 15, 2016: Eat Like an Olympian
July 8, 2016: A Gallon a Day? How Much Water Should You Really Drink?
June 27, 2016 4th of July: Tips for Food and Fun
I’m in the Business of Building Glycogen, and Business is Good! 
May 31, 2016: Are Cheat Days Right or Wrong?
May 9, 2016: Inflammation and Food
March 14, 2016: Get Acquainted with Freekeh
December 3, 2015: Holiday Fitness
November 18, 2015: Saying "NO": Managing Food Pushers
November 11, 2015: Sugar Pie Honey Bunch, Where Are You Hiding?
November 6, 2015: Holiday Survival: Enjoy Your Favorite Foods Without Weight Gain
October 22, 2015: The Power of Positive Thought
September 11, 2015: Get Ahead of the Competition: Off Season Nutrition Planning
September 4, 2015: Think Ahead: Pre-Workout Nutrition
August 14, 2015: Three Keys To Unlocking A Successful Lifestyle Diet
August 7, 2015: Chicken Carnitas Bowl with Black Beans and Corn
July 7, 2015: Athletes and Vitamin C
June 22, 2015: Potassium: Function and Fueling
June 10, 2015: Is Gluten Free the Way to Be?