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Tap into the Power of Individualized Nutrition

Reach your peak performance with nutrition prescription from Active Fueling in Denver, Colorado. Nutrition is a primary factor affecting your capacity to perform. Eating whole foods is the best way to meet your nutrition needs, athletic goals, and peak health. Active Fueling does not promote fad diets or food trends, just healthy, balanced nutrition. Our approach can help individuals in the following areas:

  • In Person and Virtual Private Consultations
  • Anaerobic Performance
  • Diabetes Management
  • Endurance Performance
  • Excessive Fatigue
  • Fat Loss or Weight Loss
  • Gastrointestinal Dysfunction
  • Heart Health (Triglycerides, Cholesterol, Blood Pressure)
  • Nutrient Deficiencies
  • Sport-Specific Performance
  • Weight Gain or Muscle Gain

Individual Consultations: In-Person or Virtual

Private consultations are available for individuals with specific performance, health, or other wellness goals to improve upon. This option is best for those who need nutrition advice, meal ideas, specific goals, or nutritional behavior change consulting. An initial assessment is 60 minutes, with follow-ups being 60 or 30 minutes depending on your needs.

Are you constantly travelling or not in the Denver metro area? No problem! If you have nutrition goals but need flexibility to travel, Active Fueling offers virtual consultations so we can meet whether you're in Colorado Springs, New York, or overseas. The video-based sessions are easy to access through a simple link, and allow you the flexibility to check-in with your dietitian, continue your goals, all while accommodating your busy schedule.

Small Group Education

Small group education is a great way for a team to collectively boost their performance through better nutrition. It's also an effective way for a group of friends to undertake a fitness and weight loss program together. This package is perfect for small groups that are interested in learning about a common topic: improving sport-specific performance, weight loss, weight gain, diabetes, or heart health. It includes hour-long education sessions, homework, and worksheets for groups of three to eight.

Interested in our larger group classes? See our Upcoming Events for more information!


Body Fat Testing

The BodyMetrix body fat testing works through the use of ultrasound. When ultrasound waves move through the tissue, the waves reflect when passing from fat to muscle and muscle to bone. This allows the ultrasound to detect the thickness of the fat layer at different areas in the body. By measuring multiple sites in the body, we can determine an accurate body fat percentage. Ultrasound measurements are not affected by hydration, exercise level, or caffeine intake which allows us to receive reliable results. By measuring body fat before beginning a nutrition program, we can ensure that your nutrition and training are helping you meet your body composition goals. Packages are available for repeat testing.

Benefits:

• Know your health risk based on body fat percentage
• See specific body fat and muscle changes
• Set goals around fat loss, weight loss, or muscle gain
• Track your progress 

Meal Plans

Meal plans are developed based on your health needs, personal goals, food preferences, and lifestyle. It's a great option for individuals who need to follow a specific pattern of eating. The main objective is to help you develop eating habits that support your goals and health, and that are sustainable within your lifestyle. It includes an hour-long initial consultation and personalized meal plan. Schedule a follow-up visit to learn how to manage your nutrition 100% independently.

Grocery Store Tours

If you have trouble determining which products at the grocery store are healthy or are overwhelmed by nutrition labels, our grocery store tours are the answer. You'll tour the store with a registered dietitian to learn what to look for, how to balance your purchases, and how to stretch your dollars effectively. These 60- to 90-minute tours are available for individuals or groups.